Welcome to Fit One
Where health and fitness is not a goal, it's a lifestyle
Fit One
About Me
And some of my practices
I am an Oklahoma native and a former D1 athlete. I am passionate about healthy living and dedicated to helping others achieve their fitness goals. My specialties include personal training, yoga, and nutritional guidance.
My holistic approach to wellness combines traditional and alternative practices to help clients reach their full potential. With my fitness knowledge, endurance, and energy, I strive to motivate and inspire others to make positive and lasting changes in their lives.
Benefits of choosing Fit One
Fit One offers the best of both worlds: personalized attention and expertise from a certified trainer, combined with an inviting and supportive atmosphere.
I believe in creating an individualized experience for each of my clients, with tailored training programs and a focus on accountability and progress. With my state-of-the-art equipment and supportive atmosphere, I make sure that every visit to my studio is a positive one. So if you're looking for a personalized exercise experience, come to Fit One and see why it's the best choice for your fitness needs.
What seperates Fit One from other studios
My personal training studio provides a unique, personalized approach to fitness that is tailored to each individual client's needs. I offer a wide range of specialized services, from personal one-on-one coaching to small group sessions, making sure that every client gets the most out of their workouts.
Services I Offer
Get the Services You Need, Delivered with Quality and Care.
Personal Training
Transform your body and life with personalized training!
Coaching
Unlock your potential with coaching
Diet / Nutrition Guidance
Fuel your body and reach your goals with expert diet/nutrition coaching!
Sound Bath
Experience deep relaxation and connect to your inner self with a tranquil sound bath.
Tarot Card Reading
Uncover the secrets of your future with tarot card readings.
Reiki
Experience deep relaxation and healing energy to restore balance and wellbeing.
Get in touch with me
Let's start your new lifestyle today, and stay up to date with upcoming events and sales
Testimonials
Real Stories. Real Results.
I’ve been training with Latoya for about a year now. I saw growth and improvement in just a few weeks and her encouragement is always positive. It’s her personality and auspicious attitude that keeps me coming back every time. Her kindness and caring towards others follows her wherever she goes. Latoya is a hard working woman who is an excellent role model for anyone. There isn’t anything she cannot do!
- Carlee C
Latoya offers a down to earth approach to reiki healing. During each session, the cards she pulls for me are extremely accurate and offer an insightful take on issues I have struggled with or places I have excelled. I am always on the quest to better myself and my spiritual practice. These cards offer a very in depth and engaging perspective. Since it is a crystal deck, being able to have the crystals hands on as well as essential oil therapy is such a blissful experience. Her reiki healing is always a very intense but bright experience, and I always leaving feel like weight has fallen off my shoulders.
- Allison O
10/10 stars! I started seeing Latoya twice weekly a few weeks ago. I wanted to learn some meditation, and yoga to improve my health, and anxiety struggles. In just a few sessions I learned some breath exercises and easy meditations. Latoya is patient, kind, soft spoken, and knowledgeable about overall mental/physical health.
- Michael H
10/10 stars! Latoya was excellent in helping manage my PCOS. I struggled losing weight for years but the insight and knowledge she gave me was worth the investment! We worked with weight lifting and strengthening. She showed me tools to better understand my body dysmorphia and wrangle in my bad eating habits. After a year of training with her I was able to conceive after being told I would struggle and it wouldn’t be possible!!
- Sarah M
Latoya has assisted in my healing through yoga, reiki, inner child work, and spiritual guidance. She has helped me through some very dark times. Her knowledge, personality and caring heart make Latoya and amazing modern medicine woman to work with.
- Jessica W
Latoya is a gifted and powerful energy worker. I have been a regular client with her for several years in reiki, oracle card readings, shadow work, essential oils, and crystal healing modalities. I highly recommend Latoya to anyone seeking inner healing in an intimate and personalized setting. I feel strongly that she encompasses great experience, knowledge and expertise in the field of energy work, yoga, and wellness.
- Adrienne P